Tighten Your Belly in 1 Month With the Plank Challenge

For all those out there who believe a tight belly and 6-packs abs are just a dream that will never come true, we are here to tell you that you are terribly wrong!Have you heard of the plank and its incredible effects?Even though it is a static exercise, the effectiveness of the plank should never be underestimated. This exercise actually engages a lot more muscles than crunches, and it mainly focuses on the upper body.While holding the plank position, the corset muscles are largely exerted, and this will make you sweat much harder than after making a hundred crunches.During the plank, the muscles are constantly tense, and this boosts the strength and stamina in a shorter time period…Watch more below and click in the link!!!

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