These 14 Vegetables Contain More Iron Than Meat

Popeye knew it well, iron is an indispensable ally for our body. In general, a balanced diet should cover our needs, but how to provide us with iron? In foods such as red meat, crustaceans but also chocolate, seaweed, and spices we can find the answer.Although it is present in many foods, sometimes we can suffer from iron deficiency and even reach anemia. In fact, iron is not always well assimilated into our body, meaning that our digestive system often finds it difficult to extract this mineral from food, transfer it to our body and store it.Although it is present in many foods, sometimes we can suffer from iron deficiency and even reach anemia. In fact, iron is not always well assimilated into our body, meaning that our digestive system often finds it difficult to extract this mineral from food, transfer it to our body and store it…Watch more below and click in the link!!!

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