FITNESS & DIET

Lose 15kg In 15 Days!!!

Lose 15 kg In 15 Days Introduction: Our busy schedules often exhaust and starve us to that degree that we almost always forget to eat slowly and carefully. Then, we start eating impulsively and as a result of that we end up with couple of kilograms more, often overweight.  The busy schedules that we follow […]

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FITNESS & DIET

Brazilian Butt Workout

The size of your booty matters. We live during the times when among all the body parts, women decide to work their butts out the most. Who are we to argue with a trend, right? That is why what we have come up with is a set of exercises which will make your butt actually […]

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FITNESS & DIET

8 Ways to Prevent Middle-Age Weight Gain!

According to scientists, our metabolic rate slows down by 2% each decade after the age of 20. We also tend to move less as we get older. Slow metabolism, little physical activity, and unhealthy eating habits may lead to weight gain and health problems in a middle-aged person. See what steps you can take to boost your metabolism and keep your weight under control. We all know […]

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FITNESS & DIET

8 Exercises That Can Help You Get Strong, Sculpted Arms!

When you gain some extra weight, you usually get bigger in your hips and waist, but not in your arms. So, usually, women don’t pay much attention to our arms. You start making them workout only after you notice that they became flabby. Don’t repeat these mistakes. Make sure to stick to split workout program […]

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HEALTH

7 Benefits Of Applying Oil To The Belly Button

Natural oils are a huge part of Ayurveda. This includes everything from essential oils to carrier oils. They can affect everything from your health, emotions, and spirituality, so they’re worth learning about. On the skin, oils can be applied absolutely anywhere. You might be surprised that the belly button is a great place to start! […]

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SEX

5 Tips That’ll Make the Shower Your New Favorite Place to Have Sex!!!

We’ve got nothing against the bedroom; it’s a perfectly fine place for getting it on. But there’s something to be said for trying a new sex location that offers different sensations. And no other part of the house can make the action feel as fun and adventurous quite like your shower can. We know what you’re […]

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FITNESS & DIET

Lower Belly Workout

Lower Belly Workout  Sculpt your abs and blast away the belly flab that covers them with these moves. When you’re looking to get fit, one of the first places guys target is the belly. Once you shed those pounds and flatten your belly, you’ll be able to move better, too. Strengthening those core muscles will only […]

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LIFE

Understanding The Female Orgasm

The female orgasm is a combination of several different responses that a woman has during sexual intimacy.  The female orgasm consists of a physiological response, in combination with an emotional and a psychological response, to duration of sexual stimulation.  The intensity of the female orgasm can vary among individual women, and even with the same […]

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BEAUTY

DO THIS AT LEAST ONCE A WEEK TO GET A PERFECTLY PERKY BREASTS

Perfectly shaped breasts are a dream for every woman. However, as women age, the breasts start sagging and lose their elasticity. Fortunately, there are numerous things you should do to tone and make your breasts firmer. This includes regular exercise, healthy diet, and proper body care. So, in order to regain the firmness of saggy […]

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BEAUTY

How to Get Rid of Dark Elbows and Knees

Dead skin cells make elbows and the knees skin darker than other areas on the body. Did you know that when you sit on your desk usually you ad pressure on your elbows This pressure leads to elbows pigmentation. Women are particularly uncomfortable with dark skin in these areas, especially when they start to wear […]

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