The military diet is a low-calorie meal plan that promises weight loss of up to ten pounds in 3-7 days. Those who follow this plan do so in hopes of losing weight quickly. The military diet restricts calories for three days straight at about 800-1,100 calories per day. For the next four days, you are allowed to eat as usual. Military diet benefits may include weight loss, but military diet risks may also include a starvation mode response from the body as well as other complications.Military diet benefits may include the ability to lose weight quickly. Eating a restricted amount of calories will likely result in weight loss, though many would argue that due to the military diet risks, it is not a healthy way to lose weight…Watch more below and click in the link!!!