Category: YOGA

YOGA

6 Yoga Poses for Flat Abs: 4 Minutes to a Flatter Tummy

These tummy-tightening yoga poses for flat abs target your core, and will give you a great stomach workout in just 4 minutes. In fact, one of the overarching benefits of yoga is core engagement…even for beginners. And here are 6 yoga poses for flat abs you can start today without any previous experience. Hold each pose for just 30 […]

Continue reading
YOGA

The Best 5 Yoga Poses For Women’s Weight Loss

A regular exercise routine is crucial for weight loss and nothing quite compares to yoga. Improve your mind, body and soul and shed those unwanted pounds! We’ve put together the BEST yoga poses for weight loss that will help you get your mind, soul and body back in shape! Health and wellness is a growing trend today. […]

Continue reading
YOGA

6-Minute Beginner Yoga Workout for Complete Core Strength

It’s all about the core, baby. If you haven’t already noticed, yoga can be a stellar workout for your core muscles. And we love it. A strong core has numerous benefits including improved balance, proper posture, and it can help to reduce back pain. Your core is a super crucial area of the body that is literally at the […]

Continue reading
YOGA

5 YOGA POSES THAT WILL HELP YOU FIGHT DEPRESSION

Some days, you dread getting up in the morning and facing the world. Hopelessness takes over, and you feel empty. If this recurs often, you are in trouble, my friend, as depression is knocking on your door. The sooner you find a solution, the better. Does yoga help with depression? Yoga is said to relieve […]

Continue reading
YOGA

7 SECRET REASONS YOGA IS EXTREMELY EFFECTIVE FOR WEIGHT LOSS

Looking for a FAST way to lose weight without exhausting yourself in the gym? Yoga is an extremely effective way to shed extra pounds while improving your life! Have you heard some chatter but are still looking for reasons to try yoga? Maybe we can help you out. Many perceive the exercise to be simply […]

Continue reading