Category: FITNESS & DIET

FITNESS & DIET

5 Essential Exercises for Weight Loss

Do you know that millions of people around the world suffer from obesity? It is one of the main causes of cardiovascular diseases and diabetes. In many cases, it may also have fatal results. It is about you to start taking care of your health. One of the first things you can do for your […]

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FITNESS & DIET

Firm Your Butt and Smooth Your Thighs In Less Than 5 Minutes a Day With 10 Moves That Target Cellulite

We slather on creams to smooth it, wear jeans in 80-degree heat to hide it—and yet, about 80% of women over age 45 don’t do the best thing to actually make cellulite disappear: strength train. Because cellulite is simply fat, many people—experts included—have claimed that the only way to lose cellulite is to lose body fat. But […]

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FITNESS & DIET

3 Minutes Before Going To Bed: Simple Exercises To Slim Down Your Legs

Exercising isn’t something we all like to do. There are people who do it as a habit, but some don’t. Still, when you find out its benefits and how good it makes you feel, it can quickly become your newest addiction. People usually try to tone and strengthen their abdominal areas as well as the […]

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FITNESS & DIET

6 Exercises For Building Muscle Without Equipment

HERE’S HOW TO BUILD MUSCLE AND GET FIT IN THE COMFORT OF YOUR OWN HOME, NO SPECIAL GEAR REQUIRED. You may think you need an expensive gym membership or fancy equipment to build muscle and workout effectively, but results are possible just by using your own body weight. With that in mind, here are six exercises that […]

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FITNESS & DIET

It’s called the fat burner because it eliminates abdominal fat in just 7 days/ Recipe

We all want to have a perfect body but it is not always easy. We need to follow strict diets or exercise a lot. Sometimes we must turn to nature and see what it has to offer. Natural and homemade remedies are always the better choice and today we are going to show you a […]

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FITNESS & DIET

5-Minute “No-Movement” Plank Workout For Abs, Chest Butt And Back

There’s more than crunches when trying to work your abs. Each of the abdominal muscles needs to be train at a different rate. But this plank workout will engage your entire mid-section in just 5 minutes. Besides those six pack abs, there is another important muscle group that makes up your core: side abs. There’s […]

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FITNESS & DIET

A 7 Day Whole Body Workout Plan Routine

Probably everyone dreams about perfect body. It looks sexy and attractive. Besides, being slim you can wear all the clothes you like. That’s why thousands of women all over the world are ready to do their best to make their dream about toned and attractive body come true. Fortunately, there is a number of methods […]

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FITNESS & DIET

THIS SIMPLE 10-MINUTE WORKOUT WILL BURN YOUR BELLY FAT IN RECORD TIME

Are you sick of hiding your belly under baggy tops or buying your pants a size too big so your stomach won’t spill over the waistband? You’re not alone. Belly fat ranks as women’s number-one biggest body complaint. Beyond making us cringe when we look in the mirror, belly fat is even more frightening on […]

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FITNESS & DIET

7 Exercises Will Help You Remove the Cellulite on Your Behind and Thighs

Once summer is here people want to look good on the beach and they are all trying to remove cellulite. Many people, both men and women, are affected by cellulite and they are all looking for different ways on how to remove it. Cellulite is more common in women. As annoying, as it might seem, […]

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FITNESS & DIET

Massage These 4 Points Can Help You Lose Weight

Acupuncture and acupressure for thousands of years are helping people to solve numerous health problems. If you press these 4 points, you will lose weight very fast.Acupressure is not quackery and not something vague, but it is a complex medical technique. In short, the logic is that every organ of your body, directly using the energy […]

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