Category: FITNESS & DIET

FITNESS & DIET

How He Lost 22 Pounds With This Weird Lemon Diet In Just 2 Weeks!

Introducing fruits in diet plan which contains citrus is highly recommended because these sorts of fruits have both the vitamins as well as antioxidants that help in losing weight in an excellent way. The lemonade diet has been used to lose weight since more than 5 decades. That is what which has been used for […]

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FITNESS & DIET

Best 7 Exercises to Lose Upper Thigh Fat Fast in 7 Days

Without doubt, excessive fat on the upper thighs will take a considerable effort to burn. It should be noted that the body burns fat evenly across the body, so there is rarely best exercises to lose upper thigh fat fast. However is not impossible;  there are several exercises that will speed up the fat burning process […]

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FITNESS & DIET

Melt Your Excess Fat Overnight With This Drink

Burn your fat deposits overnight with this healthy and delicious drink. This drink is really beneficial for weight loss. Health Benefits: -Ground pepper: Ground pepper speeds up your metabolism and is useful for digestion -Vinegar: Helps stimulate the breakdown of fat -Lemon: Helps in the prevention of fat Lemon with Paprika Juice Drink Ingredients: 240 […]

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FITNESS & DIET

5 Types of Tummies and How to Get Rid of Each of Them

Suddenly appeared and ugly hanging tummies terrified many girls and women. To restore the figure to its original form successfully, you should remember that first of all it is necessary to find the cause of the appearance of the tummy and to eliminate it, and then to bring the body into shape. Let’s try to […]

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