Category: FITNESS & DIET

FITNESS & DIET

DOCTORS ARE SPEECHLESS , THIS RECIPE WILL HELP YOU LOSE ALL THE FAT FROM YOUR BODY – IN JUST 3 DAYS!!!

Trying to lose weight? Don’t worry, you don’t ought to struggle from now on, as a result of I even have the proper direction for you, these days I’m planning to share with you a direction which will assist you slim in no time, however before going too deep into this, I desire i need […]

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FITNESS & DIET

6 Mistakes You Make Before Sleeping That Make You Fat

If losing weight is not an easy task, there are many mistakes that hinder this process and cause a bad mood due to the frustration of our unsuccessful efforts. Indeed, there is nothing more disappointing than limiting yourself day after day without observing encouraging results. To adopt a better lifestyle leading to the loss of […]

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FITNESS & DIET

DRINK THIS BEFORE SLEEP AND WAKE UP WITH LESS WEIGHT EVERY DAY!

ONE OF THE HEALTHIEST FOOD IN THE WORLD IS DEFINITELY HONEY. PEOPLE ALSO CALL IT A SUPER HEALTHY INGREDIENT THAT IS ABUNDANT IN VARIOUS HEALTHY NUTRIENTS AND CAN PROVIDE MANY HEALTH BENEFITS. BUT, ARE YOU AWARE WHAT A COMBINATION OF HONEY AND CINNAMON CAN DO? It is extremely powerful and you’ll manage to burn weight […]

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FITNESS & DIET

HERE’S HOW TO “SCRAPE” FAT FROM THE STOMACH

Having and maintaining a flat stomach is a challenge for many. There is no instant solution for the melting of the fat cushions in the waist, but it means changing the eating habits. Stomach can not be melted overnight, but you also do not have to starve. We offer the simplest suggestions for successful completion […]

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FITNESS & DIET

6 Core Exercises New Moms May Need After Pregnancy

If you want to get back your flat, pre-baby torso, don’t do crunches.Yes, it’s true that doctors recommend at least 150 minutes of exercise per week after delivery, but crunches may only emphasize your postpartum body. What you may want to do instead is focus on fighting the factors that made your core bigger so […]

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FITNESS & DIET

One Exercise, 4 Minutes, 28 Days – A New Body

Take this challenge that is already done by a lot of people from different parts of the world, and you will improve your body shape.The most important exercises for strengthening the middle part of the body are planks. Maybe as a beginner you think it is very simple and you are skipping them often. Planks […]

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FITNESS & DIET

3-Day Military Diet That Can Help Lose Up To 10 Pounds

Do you want to lose some weight? If you do, you should use a rigorous approach. What can be stricter than a military diet? However, it is a simple, as well as effective way of losing weight in a fast way. The rules are quite simple, but the meals are fixed. All you have to […]

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FITNESS & DIET

8 Ways to Prevent Middle-Age Weight Gain!!!

According to scientists, our metabolic rate slows down by 2% each decade after the age of 20. We also tend to move less as we get older. Slow metabolism, little physical activity, and unhealthy eating habits may lead to weight gain and health problems in a middle-aged person. See what steps you can take to boost your metabolism and keep your weight under control. We all know […]

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FITNESS & DIET

This Movement Every Night Before Going To Bed, Your Body Will Change In No Time

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed […]

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FITNESS & DIET

Brazilian Butt Workout

The size of your booty matters. We live during the times when among all the body parts, women decide to work their butts out the most. Who are we to argue with a trend, right? That is why what we have come up with is a set of exercises which will make your butt actually […]

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