Category: FITNESS & DIET

FITNESS & DIET

Effective Exercises To Reduce Calves Fat

If you have bulky, fatty, or just disproportionately large calves, then help is on the way. Take up a cardiovascular exercise routine. If you have extra fat to burn, sixty minutes of moderate to high-intensity cardio two to three times a week can help you slim down without necessarily building muscle in your reduce calves […]

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FITNESS & DIET

These 9 Tips To Get Rid Of Stubborn Belly Fat For Good

Belly fat can make your jeans feel extra snug, but really there’s something way worse about the stuff: When white fat expands in your abdomen nestling deep among your organs, it sets you up for some serious health trouble. We know that this type of fat—called visceral fat—churns out stress hormones like cortisol and inflammatory […]

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FITNESS & DIET

5 Easy Core Workouts

1. Side Plank Side planks can help tighten the abdominal and back muscles and serve as an additional exercise to regular planks. 2. Folding Chair The folding chair workout serves as a quick pump activating core and legs, meant to extend flexibility.  3. Vertical Leg Crunch A variation of normal crunches. Vertical leg crunches are a way to […]

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FITNESS & DIET

6 Fat-Burning Workouts That Are Perfect for Beginners

More than 90% of people who join a gym quit within the first 3 months. This is because while starting out, most people have unrealistic expectations and are less knowledgeable about which exercises to perform to achieve their intended goals. Healthyplacetips brings to you 6 fat-burning workouts that are perfect for beginners along with suggestions as to how many times you should perform them while starting out. You may […]

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FITNESS & DIET

10 Things That Happen To Your Body If You Walk Every Day

Have you ever heard the saying by Hippocrates, “Walking is a man’s best medicine?” We’d go further by stating that walking combined with good sleep and a healthy diet can help you avoid the doctor altogether. As little as 15-30 minutes of walking every day can drastically improve not only a person’s overall appearance, but health as well. We at Bright Side were astonished to find out that good old […]

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FITNESS & DIET

8 Best Exercises For Women’s Health Over 40

Many people tend to get less active as they get older which is exactly the opposite of what experts recommend. As your body ages you need to be taking extra care of it by working out sensibly and keeping it in tip-top form. This will not only keep you looking and feeling younger but it will […]

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FITNESS & DIET

10 Simple Tips To Reduce Lower Belly Fat

Tummy fat is not only annoying, but is also one of the most difficult forms of fat to get rid of. It forms between the organs, deep within the abdominal cavity, triggering chronic inflammation and increasing the risk of diabetes and heart diseases. Lower belly fat is mainly caused due to sedentary lifestyle and consumption […]

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FITNESS & DIET

5 Exercises to Reduce Underarm Fat

Since the beach season is just around the corner, many women want to look perfect in their bikinis. But there’s a catch – the bra bulge or armpit fat; women are embarrassed by this fat and do not want to open their bodies on public display. If you have the same problem, do not worry, […]

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FITNESS & DIET

Lose 10 Kg In 1 Week And Get The Belly In Shape

Miracle cures that help to lose 10 kg in a week without any harm to health, does not exist. To lose weight and keep the results, it is necessary to engage in exercises and follow the diet. A recipe for a tasty and healthy drink that will help you lose weight faster and achieve your […]

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FITNESS & DIET

6 Exercises to Help You Get Rid of Cellulite in 14 Days

Cellulite occurs while you have too much body fat and not enough muscle. Since these problem isn’t cosmetic, them needs to be addressed on the help of proper nutrition, massage, and an well-planned workout program. Some exercises that really focus and target those muscles. This workout will really help you minimize the effects of cellulite […]

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