Category: FITNESS & DIET

FITNESS & DIET

5 Ways To Get A Flat Stomach No Matter Your Age

Stomach fat seems to be the hardest type to burn and get rid of. It may feel like no matter how much exercise you do, your belly just won’t go down. That’s because you might be doing a few other things that are blocking your body’s ability to sculpt a flat stomach. Try these 5 […]

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FITNESS & DIET

3 Science-Based Steps To Losing Weight Fast

How is it possible to lose weight fast? We think about this too often, having seen our body after a few hearty and quiet days off. What techniques or exercises should you choose for weight loss? Are there any special programs that are much more effective than famous diets? There are a lot of ways […]

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FITNESS & DIET

6 Body Fat Types And Their Treatments

There is a huge amount of research devoted to the issue of excess weight throughout the world. The reasons why the issue of obesity has become so relevant these days are various anything on the scale form modern ways of living to genetics can trigger the problem. But once it has been admitted that obesity […]

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FITNESS & DIET

THERE ARE 4 TYPES OF BELLY FAT WHAT IS YOUR TYPE & HOW TO GET RID OF IT?

If you notice your belly is becoming bigger, and you aren’t sure whether it’s just water retention or stored fat, you should definitely take a look at it, and see which type of belly you have. There are four different types of belly fat, and you can easily determine which type is yours by reading […]

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FITNESS & DIET

The Weight Loss Secret Of Woman Who Lost 11 Pounds In 2 Days

Weight loss is a common struggle for many women across the world. Women tend to be more self-conscious about their weight, and most would do anything to lose a couple of extra pounds here and there. For most of these women, the name Ramiza Turzimehich is an urban legend or simply a sales story made […]

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FITNESS & DIET

8 Hour Diet Plan That Will Cut Down All Your Excess Fat

Eat for only 8 hours and then go for 16 hours fasting. That might sound weird, but not so difficult to follow, according to its author, David Zinczenko. An individual sleeps for around 7-8 hours. The other 8 hours in a day is spent in eating and other routine activities. So, to control the hunger […]

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FITNESS & DIET

10-Minutes Treatment To Relieve The Sciatic Nerve Pain

The sciatic nerve is the longest nerve in the body, as it stretches from the buttocks and the lower back, down the legs, to the feet. This nerve can often get inflamed or irritated, and this leads to debilitating pain that aggravates all movements. The intensity of the sciatica pain may vary but is never […]

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FITNESS & DIET

Best Exercises For Toning Arms While You Are At Home

Flabby arms are often a result of aging, as, after the second decade of life, the body stored fat on certain body parts, and the lean muscle mass is gradually reduced.In this article, we will show you how to sculpt shapely, sexy, toned arms. 1. Arm & Leg Lift An article from ‘‘Health’’indicates that this […]

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FITNESS & DIET

Here 5 Yoga Poses To Help Get Rid Of Abdominal Fat

Getting rid of belly fat is definitely one of the hardest things. Besides the fact that it looks unattractive, belly fat or abdominal fat has been linked to type-2 diabetes, heart disease, insulin resistance, and cancer. Hence, it is of utmost importance to eliminate abdominal fat so you can prevent these diseases.For that purpose, we […]

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FITNESS & DIET

8 Easy Exercises for Killer Curves

1. Leg Lifts:  Start off on all fours, keeping a neutral spine. Lift one leg as high as you can without bending it. Squeeze your glutes as you lift. Do 15 reps on each side. 2. Diagonal Leg Lifts: Remaining in the same position, lift one leg and cross it over the opposite leg. Squeeze your […]

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