Category: FITNESS & DIET

FITNESS & DIET

One Exercise, 4 Minutes, 28 Days – A New Body

Take this challenge that is already done by a lot of people from different parts of the world, and you will improve your body shape.The most important exercises for strengthening the middle part of the body are planks. Maybe as a beginner you think it is very simple and you are skipping them often. Planks […]

Continue reading
FITNESS & DIET

3-Day Military Diet That Can Help Lose Up To 10 Pounds

Do you want to lose some weight? If you do, you should use a rigorous approach. What can be stricter than a military diet? However, it is a simple, as well as effective way of losing weight in a fast way. The rules are quite simple, but the meals are fixed. All you have to […]

Continue reading
FITNESS & DIET

8 Ways to Prevent Middle-Age Weight Gain!!!

According to scientists, our metabolic rate slows down by 2% each decade after the age of 20. We also tend to move less as we get older. Slow metabolism, little physical activity, and unhealthy eating habits may lead to weight gain and health problems in a middle-aged person. See what steps you can take to boost your metabolism and keep your weight under control. We all know […]

Continue reading
FITNESS & DIET

This Movement Every Night Before Going To Bed, Your Body Will Change In No Time

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed […]

Continue reading
FITNESS & DIET

Brazilian Butt Workout

The size of your booty matters. We live during the times when among all the body parts, women decide to work their butts out the most. Who are we to argue with a trend, right? That is why what we have come up with is a set of exercises which will make your butt actually […]

Continue reading
FITNESS & DIET

5 Laws of Weight Loss: Losing Weight, for Each Body Part!

Scientists claim that fat accumulation in certain body parts is closely linked with the person’s habits. This is very important if the individual wants to lose weight. Below you can find 5 important weight loss rules which will surely help in the weight loss process and in achieving the long-wanted results. UPPER BODY If you […]

Continue reading
FITNESS & DIET

HOW TO CUT DOWN ON SUGAR AND REDUCE BELLY FAT

Tip 1: Stop adding it to your coffee or tea, and that includes any syrups. A great alternative is to have herbal teas instead. Tip 2:Be smart when it comes to cereals. These are often the worst offenders when it comes to hidden sugars, as they may scream ‘healthy’ on the packaging, like for example, wholegrain, […]

Continue reading
FITNESS & DIET

15 Breakfast Hacks That Literally Double Women’s Weight Loss

We all know it’s the most important meal of the day, but did you know there are a number of simple tricks you can do before breakfast that will help you lose insane amounts of weight? Exhausted and frustrated from your strict diet? Relax a little on the calorie cut-backs and implement these easy tips […]

Continue reading
FITNESS & DIET

3-Minute Workout Before Sleep to Slim Down Your Legs

When it comes to running out, the maximum critical element is consistency. But truth be told, running out day by day for a variety of people isn’t that exciting and a few simply surrender at their desires of achieving that dream seashore body. However, following a few simple and clean hacks to exercising can without problems get […]

Continue reading
FITNESS & DIET

Lose 10 Pounds At Home In 1 Week

How to Lose Belly Fat Fast? The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a […]

Continue reading