Category: FITNESS & DIET

FITNESS & DIET

3-Minute Workout Before Sleep to Slim Down Your Legs

When it comes to running out, the maximum critical element is consistency. But truth be told, running out day by day for a variety of people isn’t that exciting and a few simply surrender at their desires of achieving that dream seashore body. However, following a few simple and clean hacks to exercising can without problems get […]

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FITNESS & DIET

Lose 10 Pounds At Home In 1 Week

How to Lose Belly Fat Fast? The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a […]

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FITNESS & DIET

Top 13 Exercises To Strengthen Your Back & Reduce Back Pain

Most people in the United States will experience back pain at least once during their lives. I’m not talking just about lower back pain, but about upper back pain as well. In this post, I will teach you how to prevent back pain by doing 13 simple exercises. it’s important to emphasize that the back […]

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FITNESS & DIET

7-Day Diet Plan To Lose Some Excess Weight Without Exercises

The usual duration of an express diet for weight loss is 3 to 7 days, so this diet that we show you today can lose 8-10 pounds, and women with strong will sometimes manage to lose even 12-14 pounds. Usually, the basis of expressive nutrition is the principle of reducing the caloric content of the […]

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FITNESS & DIET

6 Abs Exercises That Can Melt Your Belly Fat

Even though summer is over, it’s never too late to work on your body. The most common goals when it comes to belly exercising are losing the inches and having the visible abs. The rectus abdominis muscle is responsible for flexing the lumbar spine and it plays an important role in respiration. This muscle can […]

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FITNESS & DIET

Lose 15kg In 15 Days!!!

Lose 15 kg In 15 Days Introduction: Our busy schedules often exhaust and starve us to that degree that we almost always forget to eat slowly and carefully. Then, we start eating impulsively and as a result of that we end up with couple of kilograms more, often overweight.  The busy schedules that we follow […]

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FITNESS & DIET

Brazilian Butt Workout

The size of your booty matters. We live during the times when among all the body parts, women decide to work their butts out the most. Who are we to argue with a trend, right? That is why what we have come up with is a set of exercises which will make your butt actually […]

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FITNESS & DIET

8 Ways to Prevent Middle-Age Weight Gain!

According to scientists, our metabolic rate slows down by 2% each decade after the age of 20. We also tend to move less as we get older. Slow metabolism, little physical activity, and unhealthy eating habits may lead to weight gain and health problems in a middle-aged person. See what steps you can take to boost your metabolism and keep your weight under control. We all know […]

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FITNESS & DIET

8 Exercises That Can Help You Get Strong, Sculpted Arms!

When you gain some extra weight, you usually get bigger in your hips and waist, but not in your arms. So, usually, women don’t pay much attention to our arms. You start making them workout only after you notice that they became flabby. Don’t repeat these mistakes. Make sure to stick to split workout program […]

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FITNESS & DIET

Lower Belly Workout

Lower Belly Workout  Sculpt your abs and blast away the belly flab that covers them with these moves. When you’re looking to get fit, one of the first places guys target is the belly. Once you shed those pounds and flatten your belly, you’ll be able to move better, too. Strengthening those core muscles will only […]

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