Category: FITNESS & DIET

FITNESS & DIET

12 Effective Fat-Reducing Moves To Do In Bed

Some women do not start exercising, because they think that it requires a subscription to the gym. And their busy lifestyle prevents them from going to this place. We want to say that this opinion is wrong. If you have motivation and desire, you can exercise even at home! Nowadays, there are many effective exercises […]

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FITNESS & DIET

9 Workout Mistakes That Don’t Let Women Over 35 years Old Get They Dream Body

When daily trips to the gym do not bring the expected result, it’s worth thinking about whether everything is right you are doing. The list of basic errors consists of 9 items. All of them are inherent to us at those or other stages of training and will affect not only the newcomers in the […]

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FITNESS & DIET

WHAT HAPPENS TO OUR BODY WHEN WE LOSE WEIGHT?

If you are on a special diet regimen, your final goal is to get the perfect body in a natural way, and not getting too skinny and sick. You may find this difficult to do, but a balanced and proper diet will help you get the body line you’ve always wanted. How does your body comprehend the […]

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FITNESS & DIET

10 MINUTES OF THIS EXERCISE BURNS MORE CALORIES THAN 30 MINUTES OF JOGGING

There are many people that can’t find the motivation to start running. Some of the reasons might be excuses such as not having time; it is hard, or dreadful. On the other hand, others might have problems with injuries, pain in the joints and knees, or problems with their feet. In fact, if you fall […]

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FITNESS & DIET

LOSE 4 KG IN JUST 1 WEEK

Autumn is full of fruits and vegetables from which you can cook delicious meals that will lend you the required energy and will keep you satiated, but also will help reduce excess weight. Pumpkin, broccoli, bell peppers, eggplant, cabbage, kale, particularly if grown organically. But if you restrict their intake accordingly and combine them with […]

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FITNESS & DIET

Cardiologist Suggests 5-Day Diet: A Safe Way To Lose 15 Pounds

The diet we follow on daily basis plays an incredible important part in our overall life and health, as well as whether or not we are going to be prone to various health risks and conditions. Most of us are aware of the fact that following a healthy diet will not only make us healthier […]

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FITNESS & DIET

Burn Calories And Transform Your Body Fast With These 5 Exercises

It is in reality hard to lose weight as it takes a whole lot of will strength and subject. With a weight reduction recurring, specifically the following one, you may note actual results right away. The following exercise ordinary can be executed by way of anybody as the physical games are simple. BASIC ROUTINES EXERCISES […]

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FITNESS & DIET

Lose Weight Up To 30 lbs With This 7-Day Sugar Detox Menu Plan

At this time, all of us are wary of how bad sugar is for our overall well-being, but it seems that we cannot ditch it anyway. It also make us hard to lose weight. But, it is quite impossible to avoid sugar, because it’s a common ingredient in nearly all foods that we consume every […]

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FITNESS & DIET

Best and Easy 10 Week No-Gym Home Workout Plan

Do you might want to appear as quick as reachable while not paying loads of cash on exercise center enrollments, supplements and further gear? It sounds not feasible be that as it may, trust us, it is finished. With this 10-week weight reduction sweat program, you will evaluate gathering and secure the body you had […]

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FITNESS & DIET

6 EXERCISE THAT WILL GET YOU IN BETTER SHAPE

Than RunningMany people trying to lose weight default to the most vanilla workout possible: running. What’s worse, some of these people don’t enjoy running at all — they just drag themselves through it because it’s a “good workout.” But is running really one of the best ways to get in shape? Science tells us no! […]

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