Category: FITNESS & DIET

FITNESS & DIET

7 Exercises That Will Help You Relieve Sciatica Pain in Just 15 Minutes

4 out of 10 people will experience sciatic pain in their lives. Sciatica pain starts on the basis of spine and goes down to the thigh, calf muscles and end of your foot. The pain isn’t always chronic but it can be quite painful. Symptoms of Sciatica Pain: Tingling, pinching, electric sensation. Pain felt in […]

Continue reading
FITNESS & DIET

Glutes Workout & Exercises for Women – 20 Butt Lift Exercises For Brazilian Butt

Best moves for a Brazilian butt! These exercises will target – tone & firm up your glutes & thighs fast. Want a firm bum? Look no further! Lose the flopping booty and get a perfectly toned posterior with this 10-minute firm butt workout. These exercises will help you to strengthen your buttocks, thighs, back and […]

Continue reading
FITNESS & DIET

The 6 best exercises to have firm and curved buttocks

Having plump, curvy and tonic buttocks is the wish of any woman. Many of them spend their time envying models or people spoiled by nature, forgetting that they too can get the buttocks they dream of while playing sports! The buttocks being a muscle like any other muscle in the body can be worked and […]

Continue reading
FITNESS & DIET

Get Rid Of Your Inner Thigh Fat With These Effective Exercises

Excess of body fat can be real frustration for every woman, especially excess fat on your inner tights. Unhealthy habits and lack of exercises can lead to these fat deposits. By introducing physical activities to your daily routines and with a little discipline and sacrifice, inner thigh will disappear in just 3 weeks, just follow […]

Continue reading
FITNESS & DIET

9 Relaxing Yoga Poses to Release Shoulder + Back Pain

Fix rounded shoulders and back pain with these gentle, easy yoga poses. The shoulder is the most mobile joint in the human body. There are four main muscles that support the rotator cuff, as well as the deltoid muscle, which covers the top and sides like a shoulder pad. Our back is also complex, with […]

Continue reading
FITNESS & DIET

FAST DIET – LOSE 11 POUNDS IN 3 DAYS

There is no diet that achieves quick results and is recommended because it causes a shock to the whole organism, but when an important event is about to happen, and you are required to look good this diet will help. It is a diet with tuna, which lasts three days in which you can lose up to 5 pounds. […]

Continue reading
FITNESS & DIET

BODY CHANGE WITH THESE 5 SIMPLE EXERCISES IN 4 WEEKS

Weight loss and body transformation does not come easy and requires a lot of self-control and dedication. Anybody who is health aware should care about their bodies and not just about the way they look but also for the general health of the body and the optimal functioning of it. In order to achieve this, you […]

Continue reading
FITNESS & DIET

Lose Up To 10 Pounds In One Week With Egg Grapefruit Diet

Grapefruit is one of foods that burn fats. In other words grapefruit has nutrients that breakdown and remove excess fat from your body. The 3 day egg and grapefruit diet is based on that the grapefruit is thermogenic and will help you lose weight faster. It’s much easier to stick to, due to the fact […]

Continue reading
FITNESS & DIET

Brazilian Butt Workout

The size of your booty matters. We live during the times when among all the body parts, women decide to work their butts out the most. Who are we to argue with a trend, right? That is why what we have come up with is a set of exercises which will make your butt actually […]

Continue reading
FITNESS & DIET

10 Weight Loss Tips For Women

I bet you’ve already tried to lose weight before, right? Maybe it went OK to begin with, but something went wrong? And I bet you could have done with knowing what the best weight loss tips for women were before you started. And these weight loss tips would have made things a lot easier. I’m […]

Continue reading